Product Description
Ingredient Composition
Protein: The main component of pea protein powder is protein, with a content usually ranging from 70% to 80%. These proteins contain a variety of essential amino acids for the human body, such as branched - chain amino acids like leucine, isoleucine, and valine, as well as lysine, threonine, etc. Pea protein is a complete protein, which means it can provide all the essential amino acids that the human body cannot synthesize on its own. Its amino acid composition is relatively close to the human body's requirements and has a high bio - availability.
Carbohydrates: It contains a certain amount of carbohydrates, mainly dietary fiber and a small amount of starch. Dietary fiber helps to promote intestinal peristalsis, increase satiety, and has a positive effect on maintaining the balance of intestinal microorganisms. Starch can provide energy for the human body, but its content in pea protein powder is relatively low and will not cause a significant fluctuation in blood sugar.
Fat: The fat content is relatively low, generally around 1% - 2%. These small amounts of fat are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which are beneficial to cardiovascular health.
Vitamins and Minerals: It also contains a variety of vitamins, such as the vitamin B complex (including vitamin B1, B2, B6, etc.). These vitamins play an important role in energy metabolism, nervous system function, etc. In terms of minerals, there are iron, zinc, magnesium, etc. Iron is very important for preventing iron - deficiency anemia, zinc helps to enhance immunity, and magnesium is involved in many physiological activities of the human body, such as bone formation and muscle contraction.
Nutritional Benefits
Protein Supplementation: For vegetarians, athletes, fitness enthusiasts, post - operative recovery patients, etc., pea protein powder is a high - quality source of protein supplementation. It can help repair and grow muscle tissue and meet the high protein demands of the body. For example, after strength training, fitness enthusiasts can consume pea protein powder to provide the amino acids required for muscle repair and growth and promote muscle recovery and growth.
Support Metabolic Processes: The proteins, along with a variety of vitamins and minerals, participate in the human body's metabolic processes. Proteins are an important part of body cells and are involved in various physiological activities, such as enzyme - catalyzed reactions and hormone regulation. Vitamins and minerals play a crucial role in energy metabolism, substance synthesis and decomposition, etc., helping to maintain the normal physiological functions of the body.
Weight Control: Due to its relatively high content of protein and dietary fiber, it can increase satiety and reduce appetite. During the process of diet control, consuming pea protein powder can help people reduce the intake of other high - calorie foods, thus achieving the goal of weight control. At the same time, the protein it provides requires more energy during digestion, which also helps to increase energy consumption.
Product Form and Taste
Product Form: It is generally in powder form and is light yellow or beige in color. It is usually packaged in a sealed manner. Common packaging includes cans and bags. Some products, for the convenience of use, come in individual small packages, which are convenient for carrying and accurately controlling the amount of each consumption.
Taste: It has a faint pea flavor. If tasted directly, it may feel a bit powdery and coarse. After mixing with water, the taste becomes relatively smooth. Sweeteners (such as honey, sucrose), fruits, milk, etc. can be added according to personal taste to improve the taste. It can also be mixed with other foods, such as adding it to yogurt, oatmeal porridge, fruit juice, etc., to make its taste more abundant.
Eating Methods
Mixing with Water for Drinking: Put an appropriate amount of pea protein powder into a cup, add warm water (the water temperature is generally around 40 - 50°C), and stir evenly to drink. Be careful not to use hot water to avoid damaging the protein structure. Other ingredients such as bananas, strawberries and other fruits, or milk, soymilk and other drinks can be added according to personal preference to increase the taste and nutrition.
Food Preparation: It can be used to make a variety of foods. For example, pea protein powder can be added to flour to make baked goods such as bread and biscuits. This can not only increase the protein content of the food but also improve its texture. It can also be mixed with eggs, vegetables, etc. to make protein pancakes as a nutritious breakfast or snack.
Suitable and Unsuitable Populations
Suitable Populations: It is suitable for vegetarians, athletes, fitness enthusiasts, post - operative recovery patients, pregnant and lactating women (as a protein supplement), the elderly (to supplement nutrition and strengthen muscle strength), etc. Especially for those who are allergic or intolerant to milk protein, pea protein powder is a good alternative.
Unsuitable Populations: People who are allergic to peas cannot consume it. In addition, people with impaired kidney function should consume it with caution, because excessive protein intake may aggravate the burden on the kidneys.
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