| Customization: | Available |
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| CAS No.: | 57-00-1 |
| EINECS: | 200-306-6 |
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Anhydrous creatine is a form of creatine that contains no water molecules, making it more concentrated than other forms, such as creatine monohydrate. It provides nearly 100% pure creatine content per gram, compared to creatine monohydrate, which is about 88-90% creatine by weight due to its water content.
Higher Creatine Content - Since it lacks water, it provides more creatine per gram.
Improves Strength & Power - Helps enhance ATP production, boosting performance in short, high-intensity exercises.
Supports Muscle Growth - Promotes muscle protein synthesis and helps increase muscle volume.
Enhances Recovery - Aids in reducing muscle damage and soreness after intense workouts.
Cognitive Benefits - May support brain function, memory, and mental clarity.
Creatine Monohydrate: Most common and well-researched form; slightly lower creatine content but cost-effective.
Creatine HCl: More soluble in water but similar in effectiveness.
Micronized Creatine: A finer version of monohydrate for better mixing.
Standard dosing is 3-5g per day, typically before or after workouts.
A loading phase (20g/day for 5-7 days) is optional but not necessary.
Can be mixed with water, juice, or a protein shake.
Generally safe for most people when taken within recommended doses.
May cause mild bloating or digestive issues in some individuals.
Staying hydrated is important to maximize benefits and reduce potential side effects.
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